About Metabolism

Nowadays Every One Is Speaking About Metabolism And It Is A Well Known To All.Metabolism Effects Overweight,High Blood Pressure,Diabetes,Obesity,Cancer So Doctors Are Warning People.Metabolism Means It Is A Chemical Process Going In The Body.In Short It Is The Speed Of Consumption Of Calories,In Every Human Being It Is Different.In People Who Are Slim It Helps In maintaining Being Slim, But In People Who Are Fat or Thick It Helps To Gain Weight, Even Then They Eat Less.That's Why It Is Better To Have Knowledge On Metabolism.

Effect On Weight:

The People Who Burn calories Daily Like Spending Time On Sports,Workout's,Daily Time Spending On Physical Activities Burn,Do Their Work By Their Own Metabolism Rate Is High.But For Those People Who Spend Less Time On Physical Activities and Sit & Work The Metabolism Is Very Low Because Of This Calories Stocked & People Gain Weight.

Solution: Protein, Take Protein Daily We Don't Need Tons Of Protein, Bodybuilder Take Large Amount OF Protein To Build Muscle.Normal People Need To Take Small Amount Of Protein In Each Meal.Protein Help People To Burn Fat.Protein Releases A Hormone Called Glucagone That Helps To Burn Fat, The People Who Take Insulin Or Insulin Helps People To Store Fat. Insulin Is A Hormone Central To Regulating Carbohydrate And Fat Metabolism In The Body. Insulin Causes Cells In The Liver, Muscle, and Fat Tissue To Take Up Glucose From The Blood, Storing It As Glycogen In The Liver And Muscle.Insulin Stops The Use Of Fat As An Energy Source By Inhibiting The Release Of Glucagon. When Insulin Is Absent, Glucose Is Not Taken Up By Body Cells And The Body Begins To Use Fat As An Energy Source Or Gluconeogenesis;

Omega-3,6,9 Fatty Acids:These Fatty Acids Help In Melt The Fats And Maintain Healthy Heart & Also Help Good Brain Function.These Also Help In Cleaning Free Radicals,Clots,Wasts From The Body.
 

Omega-3 fatty acids have been shown to help support circulatory function
Omega-3 and Omega-9 fatty acids can help support healthy cholesterol and triglyceride levels
Helps support proper joint function

  
Fasting Is Bad Process To Weight Loss.It Will Damage The Metabolism Process & Ulcers Form In The Stomach.Taking Water every 3hours Is Good Habit It Will Help In Melting Fat & Removing Wastes,Toxins From The Body.Fiber Containing Vegetables & Fruits Are Good For Health.People Who Are Over Weight Must & Should Eat Fiber It Will Help In Weight Loss.Fiber Help In Speed Up The Process Of Burning Fat By 30%.Eating 25G Fiber 3Times A Day Is Good For Health.In Take OF Protein 70G In Meal Helps Satisfy Hunger & Gives Strength Along With Prolonged Life.